When tempted to worry, do the following:
1. Ask yourself: is there anything I can do?
Then do it.
2. If there's nothing you can do (you can't save the banks and you can't turn markets around), stop worrying.
Even better, pray.
3. Avoid negative thinking. Watching the furrowed brows on CNBC does you no good, and tempts you to worry. Stop doing it.
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