Tuesday, March 10, 2009

5 Tips to Conquer Your Winter Blues Now!

"Are you one of the millions of people who suffer from Seasonal Affective Disorder (SAD) -- sometimes known as the winter blues? Here’s how you can beat those blues and keep them away during the cold months of winter.

The fact that treatments such as sunlight and natural light therapy can help to rid you of depression is just another example of the fact that, when you take the proper approach to your health and provide your body with all that it needs, drugs are rarely, if ever, necessary."

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