Saturday, October 03, 2009

This ONE Action Keeps Brain Function at its Peak

"Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance. Please notice that vegetables are mentioned first because they are FAR more important than fruits.

Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance."

No comments: